Overcoming Obstacles:

Building Grit, Resilience & Mental Toughness

Introduction to Overcoming Obstacles

This short video provides a brief overview of the course.  Jump in and let's meet!  Sign up and let's get started. See you on the inside!

Course Outline

Module 1

The Overwhelming Force:  Handling Setbacks
In this module, you will be taught how to meet  obstacles head on and remain persistent.  
One of the most powerful ways to overcome obstacles and setbacks is to forcefully confront them. Attack obstacles with GRIT and determination, never giving up. Keep pushing even when the roads seem impassable.  Learn to view obstacles as challenges and create a space for you to grow.  

Module 2

The Tricks of Mental Motivation
In this module, you will discover how to prime your mind for maximum motivation.
Motivation requires physical energy, but a huge portion actually stems from mental framing.   Get in the right mindset and significantly boost overall levels of motivation. 

Module 3

Learning to Persevere
In this module, you will learn expert tactics for pushing through even when things get hard.  You cannot overcome obstacles if you are unable to persevere in the face of difficulty. Perseverance allows you to confront obstacles with boldness, knowing that you will be able to keep going in spite of the challenges.  Discover your inner GRIT! Discover your determination!  Bloom in the face of adversities.

Module 4

Write Your Own Success Story:
This final module helps you visualize your future and build faith in your inner GRIT.  You will move from knowledge to application as you ...
"Write your own "Success Story." 
What does your future look like?   How will you conquer  obstacles?  How will you move past failure?  It's time for the rubber to meet the road as you pave a superhighway to success. 

About Me

Hi and thanks for visiting!   I'm Kimberly Sheldahl and I'm an Integrative Health Coach, certified @ Duke Integrative Medicine.   My passion lies in whole health, life & work.  Let's go on a journey together and become the best versions of ourselves one day at a time.